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In the past few years, probiotic bacteria have been making headlines in the scientific world. The media is even catching on to something that has been known by many for long time; the health of bitgold affiliate payment proof ptcas gut microbiome is essential for optimum health. This study shows probiotic bacteria in kimchi can biodegrade pesticides. This study shows infant colic may be treated with a specific species of bacteria, L reuteri.

Some say that cultured foods are the best way to obtain probiotics. I do bitgold affiliate payment proof ptcas with this, but not everyone has access to cultured foods or bitgold affiliate payment proof ptcas how to make them. I still take a probiotic supplement every day even though I consume cultured foods frequently. Over the past few years I have researched and tried different probiotics.

My friends often ask me what probiotics I take. Our microbiomes are all different, therefore we may experience different benefits from different species of bacteria or yeast.

So instead of recommending one type of probiotic supplement, I prefer to make a list of different probiotics I have used, and the reasons I think they are beneficial. There are many brands of excellent probiotics on the market I have not tried yet. If I exclude a product that you have a good experience with please share that information in the comments so others can benefit.

Pros — This probiotic does not need to be refrigerated. It is available for purchase through iherbwhich was one of the reasons I used it when I lived in South Korea. The probiotic strain in Culturelle — Lactobacillus GG — is the 1 most clinically studied strain of probiotic. It is able to survive stomach acid and form a strong barrier against non-beneficial bacteria on the intestinal wall. It is dairy and gluten free.

Many people who are sensitive to dairy and gluten need probiotics. This is my favorite brand of probiotics, it is the brand I am currently using. It contains one species of SBO, soil based organism. Most of us lack these types of bacteria because our soil is compromised from pesticide use and other industrial farming practices. There is now a version for infants bitgold affiliate payment proof ptcas, which I bitgold affiliate payment proof ptcas not used, but nice to know about.

This is supposed to be a powerful probiotic. I was nervous about using it, so I introduced it to my system slowly. I opened up the capsules and did a little at a time. Though I am not sure how much colonization happens with most probiotics. It is something I am currently researching.

These probiotics are terrific for infants. They are clinically proven to reduce colic in babies. I am not sure why this is not common knowledge but it should be. Though my daughter did not have colic, she did have some digestive issues when she was a baby and I have personally used this probiotic with her.

This species of bacteria, L reuteri, is found in breast milk. However, not all women have it. Which is why I take an Bitgold affiliate payment proof ptcas reuteri supplement even though I breastfed both of my babies. In healthy children attending day care centers, daily administration of L reuteri DSM had a significant effect in reducing episodes and duration of diarrhea and respiratory tract infection, with consequent cost savings for the community.

The Biogaia website has a page that lists a lot scientific studies associated with this strain of bacteria. Biogaia is formulated for infants, not many probiotics are designed for this age group.

It seems to be a unique probiotic, I am not sure if it is present in most lactofermented foods. The infant drops need to be refrigerated. This probiotic was recommended to me at a health food store. I used it when I was pregnant, I added a tsp to my smoothies now and then. She vetted it and said their products are excellent quality. It does contain milk, which is a con for many people with food sensitivities.

The above probiotics are the brands I have the most experience with. If I try other brands I will add them to the list. One of the reasons I started this blog was because friends and bitgold affiliate payment proof ptcas members often ask me questions about various health topics. Many have asked about the probiotics I use, so as I mentioned previously, this post is long overdue.

I provided links for purchasing in the bitgold affiliate payment proof ptcas post, they are all available on Amazon.

They are affiliate links; if you order by clicking on them I may get a small commission, but there is no extra cost bitgold affiliate payment proof ptcas you. I appreciate the support for the upkeep of this blog. This is very interesting Keri. The Naturally Minded Mother Natural treatment for the flu.

Notify me of follow-up comments by email. Notify me of new posts by email. Probiotics February 08, This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.

Thelma C Claxton March 13, at 5: Leave a Reply Cancel reply.

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