Kim is a board-certified holistic health coach, healthy living and cleanse consultant, and studied under Drs. Andrew Weil and Walter Willet. I was first introduced to pickle juice at a volleyball tournament. Someone gave me a bottle of pickle juice to drink. To my amazement, it turned out that the pickle juice immediately cured the muscle cramps. To satisfy my curiosity, I did some more research on this green concoction. It turns out professional athletes have been drinking cucumber brine for over a decade now.
Philadelphia Eagles trainer Rick Burkholder shared the secret weapon that led his team to victory over the Dallas Cowboys back in The two teams battled for hours in degrees heat—players were having cramps and suffering possible dehydration. There is nothing more annoying to me than getting a painful muscle cramp in my calves during a volleyball game.
Typically, exercised-induced muscle cramps are caused by dehydration from exercise in extreme hot weather and not drinking enough water. Since one of the causes of muscle cramps is depletion of one or more of electrolyte minerals e liquid bottles uk athletics as sodium, potassium, calcium, and magnesium, Pickle Juice Sport replenishes the right balance of salt, electrolytes, and vinegar in your body.
The salt retains the fluids, electrolytes replenishes the lost fluids from sweat, while the vinegar penetrates the muscle and helps with recovery. A scientific study was performed in Utah, where Dr. Miller decided to test this theory. Basically they biked to the point of mild dehydration. The scientist induced the muscle in the big toes to cramp up by strapping a contraption that sent electrical shocks.
Blood samples were taken before and after the men drank the fluids to see if there were any changes in blood sodium, potassium, magnesium, or calcium levels. One group drank water, another group drank the pickle juice strained from a classic Vlasic dill jar, and the rest of the athletes drank nothing. The men who drank pickle juice stopped cramping in less than 2 minutes. The men who drank water continued to have cramps. Miller believed that the cramping was caused by sweat-induced dehydration, which leads to loss of sodium and potassium.
There was another puzzling result. How can this salty and vinegary drink reach their toes so quickly? The study showed that the pickle juice did not affect e liquid bottles uk athletics changes in their blood. The pickle juice did not even leave their stomach during the experiment! Does that mean mild dehydration was not the only culprit?
As always, consult your physician prior to making any drastic changes to your eating and drinking habits. Personally, I think pickle juice really does provide quick relief e liquid bottles uk athletics muscle cramps during my intense games.
Although pickle juice is not as popular or widely used compared to conventional sports drinks, more and more athletes are switching over to this magical drink. Sign in or sign up and post using a HubPages Network account. Comments are not for promoting your articles or other sites. My mother brings pickle juice with her on the airplane when she has a long flight. Her legs tend to stiff up from sitting too long. Unless she flies a private jet, not many airlines will let you do that be it in US or any other part of the world.
Wow, I love juices and fruit drinks of all kinds but I e liquid bottles uk athletics know about how good pickles are. E liquid bottles uk athletics learned a new valuable thing here today.
Thank you, and for following me on Twitter. Off to the supermarket to buy some pickled cucumbers. I've had leg cramps for three days now! So looking forward to relief. Thank you so so much. I have a friend who swears by pickle juice for menstrual cramps. Now I'm thinking it may be worth a try! E liquid bottles uk athletics Turtle Woman - This article is so useful and awesome that I am going to share it to my 15, followers on Twitter! Blessings to you, Debby.
I e liquid bottles uk athletics have to try that for muscle cramps. If it's the vinegar - I don't mind drinking that by itself but I'm sort of wary of too much salt water. I wouldn't let your 2 yr old drink canned mushroom juice, or anything from a can. There are many scientific studies to back up the dangerous effects of BPA and e liquid bottles uk athletics gross chemicals that can cause health problems. I would err on the side of caution.
If he really really wants to drink it, there are mushrooms that are preserved in glass jars. Try Amazon if you can't find them in your supermarket. However, if it's "pickled mushrooms" the brine is ok to drink in moderation since the pickling ingredients are the same is the same. My little guy has asked me on a number of occasions if he could drink the canned mushroom juice!! The thought really grosses e liquid bottles uk athletics out, but is it as bad for him as I think it is??
Many people use the brine to make more pickling goodies. Thanks for reading and commenting. My son Loves pickle juice!! E liquid bottles uk athletics asked me one day when he was about 2 if he could drink the juice!! When I said no, he said why not?? My dad lets e liquid bottles uk athletics You answered my question about pickle juice--thank you and great job! It's good for cramps and hangovers, too, huh? Voted everything, except funny, including up!
My granddaughter who is 5 yrs old drinks it and likes it, I guess I'll do shots with her the next time around. This is my first time hearing about drinking this to prevent muscle cramps. That is very good to know. Thanks for this e liquid bottles uk athletics. This is a very well written article on a very interesting concept.
My husband and his mother like to drink the pickle juice just for the taste alone. It appears they were getting additional benefits as well. I use the brine for cooking but this time I'll pour some to my water bottle. I read about this e liquid bottles uk athletics months ago I think. The article stated that the company, "Golden Pickle" is exploding as more people hear about there product. I have yet to try it, but I think I will very soon.
Great Hub voted up! My kids quite often get cramp after sports so I will see if I can get some pickle juice. My mother gets leg cramps at night so it might be good for her too. Thanks for a very useful hub. Voted up and sharing. Next time I wake up at 2am with cramps, I know what to do! Other product and company names shown may be trademarks of their respective owners.
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Updated on March 16, e liquid bottles uk athletics How to get rid of leg cramps! Jason Witten swears by this drink: Cheapest sports drink in the world! I hope they start passing out pickle juice at marathon events soon! What causes a muscle cramp? Some common causes are: Dehydration Loss of electrolytes Muscle fatigue Exercise in extreme heat loss of sweat and electrolytes.
Studies done on athletes drinking pickle juice A scientific study was performed in Utah, where Dr. This effect could not be explained by rapid restoration of body fluids or electrolytes. We suspect that the rapid inhibition of the electrically induced cramps reflects a neural mediated reflex that originates in the pharyngeal region and acts to inhibit the firing of alpha motor neurons of the cramping muscle. The electrolytes in the pickle juice come from the cucumber, salt, and the fermentation process.
Pickles also have magnesium and potassium. Athletes are not the only ones drinking e liquid bottles uk athletics juice. Try pickle juice if you get a leg cramp in the middle of the night.
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