Have you ever accidentally bitten your lip, cheek, or tongue while chewing your food? If so, then you know how painful it can be. The process of chewing is like the beating of your heart: I think this phenomena is caused by a malfunctioning nervous system due to an electrolyte deficiency.
Your nervous accidentally biting lower lip needs sodium, potassium, and calcium to work properly. The worst incident that I suffered was immediately after putting 15 sugar-cubes in my coffee.
Why would I do something so crazy? Because I was trying to figure out how many carbs I could eat before my blood sugar spiked. It was an experiment. Of course, both coffee and sugar accidentally biting lower lip acidic, and when I ate breakfast 30 minutes later, accidentally biting lower lip only did I bite myself, but I bit myself continuously.
Accidentally biting lower lip was pretty terrifying to see my body fly out of control like that. I had to concentrate hard to slow down my chewing in order to get through breakfast in one piece.
So, the one time that I put 15 sugars in my coffee was the one time that I accidentally biting lower lip myself continuously. If your nervous system is telling you to chew on yourself, then we can only imagine what other wrong things it is telling the rest of your body to do.
How does this happen? Here are some possibilities: Chemically-induced dehydration — Caffeine and alcohol are well known to dehydrate you. Adding some Gatorade to the mix might help. Eating a diet that is too acidic — This depletes your calcium. See the post I wrote on the cause of stiff necks and back pain for the full explanation and instant cure. Mineral Supplements — Taking extra mineral supplements can create a mineral imbalance.
For example, when my skin breaks out, I take some extra zinc, which usually helps. However, one day, I must have taken too much because I started biting myself like crazy during lunch. Getting Low-Sodium Religion — While your body can adapt to a lower sodium intake, going cold-turkey is not a good way to get there. If you suddenly reduce your normal sodium consumption, you just might start biting yourself for a day or two while your body adjusts.
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